Heels classes in Limerick

Heels classes in Limerick,where it all began.

Six-week courses from absolute beginner to advanced, one class a week at our home studio. Never danced? That is most of our room.

the Femmily is waiting

  • Women only
  • No experience needed
  • Heels optional to start

I had never danced in heels before and was so scared I'd look silly, but the energy in the room was unreal!

Sarah, Femme & Soul student

Get first dibs on the next block

We'll email you the moment the next Limerick block opens.

The Femme & Soul Limerick community posing together in the pink lit studio, some standing and some kneeling on the wooden floor
HeelsCommercialLatin Heelsembrace your femmeTechniqueFlexLimerickembrace your femme

Your first night

Your first class, step by step

  1. Arrive a little early

    Come ten to fifteen minutes before class to settle in, change your shoes and meet the room.

  2. Learn it in pieces

    The choreography is taught from the fundamentals up, in small pieces, paced for the women actually in the room.

  3. Build it week by week

    The same group moves through one choreography across the six-week block, so every week you pick up where you left off.

Courses in Limerick

Find your level

See every course
Absolute Beginners Fundamentals class
Entry level

Absolute Beginners Fundamentals

Never danced? Never worn heels? This is your course: the fundamentals, built gently from zero.

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Beginner Heels class
BeginnerBooking open

Beginner Heels

Choreography-focused heels for women with a little experience, led by Sarah, Jean or Rita.

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Heels Plus class
Adv beginner / Intermediate

Heels Plus

Longer choreos, more dynamic, faster paced classes.

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Heels Pro class
Intermediate / AdvancedBooking open

Heels Pro

The advanced room: longer routines, trickier floorwork, and a solo filmed by a professional.

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Commercial Dance class
Open levelBooking open

Commercial Dance

All the sass, none of the stilettos: hip hop, jazz, stage and twerk in your trainers.

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Flex Like A Dancer class
Open level

Flex Like A Dancer

A goal-oriented flexibility course: splits, extensions and backbends, trained safely.

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Latin Heels class
Open level

Latin Heels

Bachata, salsa and reggaeton meet heels in a Latin-infused course with the Femme & Soul feel.

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Technique class
Open level

Technique

Ballet, contemporary and jazz technique, dance conditioning and heels technique. Every level welcome, no routine.

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A room of women dancing a heels routine together under purple studio light

Come for the heels class, stay for the women.

Testimonials

From the women in the room

“Femme & Soul completely changed how I see myself. I came to class nervous and left feeling amazing. It's not just dance. It's been my therapy and my feel-good space. Every week I leave feeling more confident in my body and more connected to myself.”

Aoife

“I had never danced in heels before and was so scared I'd look silly, but the energy in the room was unreal! Everyone was so supportive, and the way the class is taught makes you feel safe to just try. I found something I didn't know was missing.”

Sarah

“This community is pure magic. You walk in not knowing anyone and walk out with new friends hyping you up every week. I've never felt so supported and celebrated for being myself.”

Emma

“I've done dance classes before, but nothing like this. Femme & Soul helped me fall in love with moving my body again. Not to change it, but to celebrate it. It's powerful, feminine, and so much fun!”

Niamh R.

FAQ

Before your first class

I have never danced. Is that OK?

More than OK. It's most of our room. Every course starts from the fundamentals and every teacher paces the class for the people actually in it, not an imagined advanced version of it.

Do I need heels for my first class?

No, you don't have to wear heels. It is a heels class, so we do recommend you eventually do, but if you prefer to start in your socks there is no issue! The heels we recommend are thick stiletto style heels, ideally something that laces up and supports you around the ankle. Start with a low heel and you can always work your way up!

What do I wear?

Anything you feel good moving in: leggings or shorts, a top you can breathe in. Some women bring a change of top for after. There is no dress code beyond comfortable and confident.

Where do I park?

Parking is free in both Limerick and Cork, and there is plenty of space at the designated parking areas. We send exact directions and parking notes with your booking confirmation.

How long is a block?

A Limerick block runs for six weeks, with one sixty-minute class a week.

Is it really women only?

Yes. Every class is women only.

Ready when you are

Your first class is closer than you think

Tell us where you are starting from and we'll let you know the moment the next Limerick block opens.

Prefer to talk first? Message us