Heels classes in Cork

Heels classes in Cork,ninety minutes that are all yours.

Four-week courses with ninety-minute classes, taught by Rita and Sarah on alternating weeks. Start in socks, finish in heels.

Cork girls, this one's yours

  • Women only
  • No experience needed
  • Heels optional to start

Femme & Soul completely changed how I see myself.

Aoife, Femme & Soul student

Get first dibs on the next block

We'll email you the moment the next Cork block opens.

Black and white photo of women dancing a heels choreography in class, hair flying mid turn
Beginner HeelsHeels PlusFloorworkembrace your femmeConfidenceCork

Your first night

Your first class, step by step

  1. Arrive a little early

    Come ten to fifteen minutes before class to settle in, change your shoes and meet the room.

  2. Learn it in pieces

    The choreography is taught from the fundamentals up, in small pieces, paced for the women actually in the room.

  3. Build it week by week

    The same group moves through one choreography across the four-week block, so every week you pick up where you left off.

Courses in Cork

Find your level

See every course
Beginner Heels Fundamentals Cork class
Entry level

Beginner Heels Fundamentals Cork

Cork's entry point: four weeks of heels fundamentals in 90 minute classes, with Rita one week and Sarah the next.

Learn more
Heels Plus Cork class
Adv beginner / Intermediate

Heels Plus Cork

For women with prior heels experience who are ready for more. Choreography comes faster and runs longer, with a wider vocabulary of movement: technique, turns and floorwork a step trickier than beginner fundamentals level.

Learn more
A large group of Femme & Soul women posing together in the studio, shot in moody black and white

You walk in not knowing anyone and walk out with new friends.

Testimonials

From the women in the room

“Femme & Soul completely changed how I see myself. I came to class nervous and left feeling amazing. It's not just dance. It's been my therapy and my feel-good space. Every week I leave feeling more confident in my body and more connected to myself.”

Aoife

“I had never danced in heels before and was so scared I'd look silly, but the energy in the room was unreal! Everyone was so supportive, and the way the class is taught makes you feel safe to just try. I found something I didn't know was missing.”

Sarah

“This community is pure magic. You walk in not knowing anyone and walk out with new friends hyping you up every week. I've never felt so supported and celebrated for being myself.”

Emma

“I've done dance classes before, but nothing like this. Femme & Soul helped me fall in love with moving my body again. Not to change it, but to celebrate it. It's powerful, feminine, and so much fun!”

Niamh R.

FAQ

Before your first class

I have never danced. Is that OK?

More than OK. It's most of our room. Every course starts from the fundamentals and every teacher paces the class for the people actually in it, not an imagined advanced version of it.

Do I need heels for my first class?

No, you don't have to wear heels. It is a heels class, so we do recommend you eventually do, but if you prefer to start in your socks there is no issue! The heels we recommend are thick stiletto style heels, ideally something that laces up and supports you around the ankle. Start with a low heel and you can always work your way up!

What do I wear?

Anything you feel good moving in: leggings or shorts, a top you can breathe in. Some women bring a change of top for after. There is no dress code beyond comfortable and confident.

Where do I park?

Parking is free in both Limerick and Cork, and there is plenty of space at the designated parking areas. We send exact directions and parking notes with your booking confirmation.

How long is a block?

A Cork block runs for four weeks, with one ninety-minute class a week. Rita and Sarah teach alternate weeks, never both at once.

Is it really women only?

Yes. Every class is women only.

Ready when you are

Your first class is closer than you think

Tell us where you are starting from and we'll let you know the moment the next Cork block opens.

Prefer to talk first? Message us